Benefits of Massage
Experts estimate that upwards of ninety percent of disease is stress-related, and perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into:
⦁ Decreased anxiety
⦁ Enhanced sleep quality
⦁ Greater energy
⦁ Improved concentration
⦁ Increased circulation
⦁ Reduced fatigue
Massage can also help specifically address a number of health issues.
Bodywork can:
⦁ Alleviate low-back pain and improve range of motion
⦁ Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays
⦁ Ease medication dependence
⦁ Enhance immunity by stimulating lymph flow—the body's natural defense system
⦁ Exercise and stretch weak, tight, or atrophied muscles
⦁ Help athletes of any level prepare for, and recover from, strenuous workouts
⦁ Improve the condition of the body's largest organ—the skin
⦁ Increase joint flexibility
⦁ Lessen depression and anxiety
⦁ Promote tissue regeneration and circulation, reducing scar tissue and stretch marks
⦁ Pump oxygen and nutrients into tissues and vital organs, improving circulation
⦁ Reduce post-surgery adhesions and swelling
⦁ Reduce spasms and cramping
⦁ Relax and soften injured, tired, and overused muscles
⦁ Release endorphins—amino acids that work as the body's natural painkiller
⦁ Relieve migraine pain
Full body and Focused sessions available, and can be scheduled to last 45-120 minutes. Please contact me for more information on creating your individualized wellness plan.